How To Lose Love Handles? | Exercises and Diet Plan To Get Rid Of Excess Fat

Home remedies to get rid of love handles : You know the excessive belly fat you have on the sides of your lower waist or maybe upper hips? They are called love handles, and often times, they indicate your overall health. They are also referred to as muffin top or waist cushion– whatever it is called, one harsh fact about it is that it’s very hard to lose. However, with a combination of workout routines and good diet, you may rid it once and for all. So if you are ever wondering on how to lose love handles, here are some list of foods and workouts to help you out.

Exercises and Diet Plan To Lose Love Handles?

For this exercise, you first need to kneel on your right knee, with your left foot place outwards in front of you. You have to keep your abdominal muscles tight and your back bone straight. Make sure you are holding a weight in your left hand and place your arms in such position that it forms a 90-degree angle first. Then extend your arms upwards and place your right hand on the floor for support, while bending your body to the right. Later, use your oblique muscles to pull your torso back and return to the original position ( your arms should return to 90-degree angle). Do 3 sets of 12-15 on each side.

Firstly, take a blog in your left hand, turn to the right and step your feet apart, as shown in the picture. Your body should be bent forward as you place the blog in between your legs, parallel downwards to your left shoulder as you place it. Turn your chest to the opposite direction, which the right while extending your arms upwards. Make sure to maintain your hip level. Then, repeat this with the other side.

You will need an exercise mat for this. This one is as effective as the other exercises mentioned above. Firstly, lie down on your back. Then, lift your legs up straight to a 45 degree angle. Keeping your torso muscles strong, place your hands at the back of your head. Then, crunch up as you bring your knees in. When you bend your left knee in, crunch up to the right and vice versa. Continue alternating sides, repeat for at least 15 times. | Source