5 Exercises That Will Keep Your Abs Sore For Days
Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these exercises to fire out of the box exercises to fire up the muscle fibers you didn't know you had. In a couple of weeks, meet six packs. | Source
Complete one set of each of the five exercises below for the time or repetitions noted, in order, without resting between moves. After finishing all of the exercises, rest one minute and repeat for a total of three rounds.
1. Swiss Ball Plank With Feet On Bench
2. Hands Free Side Plank
3. Front Plank With Pull Down
4. Stability Ball Reverse Legs Lifts
5. Slide Out