20 Tough but Effective Butt Exercises of All Time

Strength training for weight loss including weight lifting and using resistance bands also helps. Building muscle burns more calories than fat and it makes sure you’re losing real fat and not muscles.

Another thing about burning fat is that you can’t just target one part of the body, you have to work out the entire body to get the fat to melt away.

Sorry if what I had just said sound like a lot. Now, you’re stuck and do not know where to begin. Fortunately I have compiled below a list of different exercises that will have you feeling and loving the burn. Get going! Source