10 exercises that torch calories as fast as running. #fitness #workout #health

We live in the times of instant and packaged foods. A time where bakery food is new homemade food. While junk food tastes yummy and is quick to get, it shows serious negative effect on your child’s health. Often, the kid develops obesity. Obesity, in turn, leads to multiple health complications.

Self image is one of the biggest challenges that teens face today. In order to fit into a certain image, your young son or daughter might resolve to unhealthy options to lose weight or flaunt a desirable body type. There is no harm in wanting to lose weight. But it should be done in a healthy way!

If your teen lets fitness takes a backseat, it is just about time you did something. As a parent, it is your duty to introduce a good fitness regimen into your teen’s life. Source