11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

The best part about this move is you can do it under your desk without interrupting whatever you’re doing. You can use a regular tennis ball, but Silbar recommends a spiked ball like this one, which will leave you feeling airy on your feet. | Source

Here’s how to do it:

1. While sitting, step on the ball with a bare or socked foot and roll back and forth from heel to toe with firm pressure — but don’t try to flatten the ball completely.

2. If anywhere feels particularly painful or tender, work those knots out by rolling in small circles.