October 2015 - Skinny MoMs

3 MOVES TO FLAT BELLY

These six core movies will help you totally transform your midsection. Just do each of these exercise 2 times for 12 reps every 48 ho...

9 Butt Exercises Better Than Squats

Want a good hip workout ? Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen ...

How to Build A Glorious Booty - 3 Exercises That Work

Finally this exercise is a finisher for your glutes workout, it will target the entire lower body, glutes, quads, and hamstrings, it is...

8 Weight Loss Shortcuts That ACTUALLY work

It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making ...

5 ways to improve your running stamina

Whether you've just started running or you already have a few 5Ks under your belt, there's one area runners can always improve on...

7 Ways to Lose Inner Thigh Fat for Good

Summer is right around the corner and you know what that means – swimsuit season. If you’re working to lose that last bit of weight, speci...

Foods which Help to Burn Belly Fat

Everyone has some belly fat but too much can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin....

The 5 best exercises to lose belly fat.

Fat stored in face is the biggest weight loss frightening, and what makes it worse is that you can`t hide it with slimming clothes. Ofte...

7 Effective Tips to Get Rid of Cellulite Fast

It is believed that tanning tends to make your cellulite appear less noticeable. However, when the tan fades, it makes your cellulite wo...

20 Simple Ways to Lose 10 Pounds In a Week

It's certainly easier said than done, as anyone who's tried to add time or distance to a run knows (one mile can feel like 100 i...

One workout a day for 6 days focusing on a different body area. Get the "Total Body Tune Up"

One of the most-effective ways to see results is to add variety to your workouts and constantly change up different variables. This week we...

10 Minutes to Tone: Arm Workout

Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria...

16 Simple Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then yo...

10 exercises that torch calories as fast as running. #fitness #workout #health

We live in the times of instant and packaged foods. A time where bakery food is new homemade food. While junk food tastes yummy and is q...

10 Effective Morning Exercises for Weight Loss

Do you know it is best to work out in the morning? The best thing you can add to your workout regime is an AM workout. The busy, minute-by-...

The 5 Best Gym Exercises For A Strong, Sexy Butt

Ready for a Beyonce-esque booty? Well, you might be finally able to ditch those squats. "Squats aren't bad, but if you really w...

Here’s to Tone Your Arms (Without Weights)

It is a truth universally acknowledged: we all want toned, beautiful arms. But actually getting them? That’s another story. Sometimes yo...

8 Things That Will Actually Make Running Easier

1. Weight training. Specifically the quads and core will benefit you the most, as a runner. The quadriceps are key to lifting your legs ...

5 Ways to Get Rid of Anxiety (Without Medication)

We all get a little anxious here and there, but sometimes that anxiety can become overwhelming. Whether you’re pushing to get through yo...

7 Moves to Burn 400 Calories in 20 Minutes

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time...

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you're really strapped for time or...

These 29 Diagrams Are All You Need To Get In Shape

Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (b...

5 ways to improve your running stamina

Whether you've just started running or you already have a few 5Ks under your belt, there's one area runners can always improve on: ...

Detox with one of these great detox waters!

We all know the benefits of drinking water, but we’ll be the first to admit we start craving something with a little more flavor. However, ...

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

The best part about this move is you can do it under your desk without interrupting whatever you’re doing. You can use a regular tennis ...

7 Exercises That Rock Your Core

For some women, the hardest area to tone seems to be the core. After a few weeks of strength training, you see definition in your biceps...

8 Ways To Detox Your Body

Fall is the perfect season for a detox. When the season changes from summer to fall our body transitions from a faster metabolism to a slow...

10 Natural Ways To Get Rid Of Belly Fat

Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you're really strapped for time ...

5 Ways To Make Yourself A Morning Workout Person

You’ve tried to become one of those morning workout people (gotta love ’em!), but when that dreaded alarm goes off, your body is all, ‘No. ...

7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. Thes...

Here's a great workout for our pregnant mamas!

Hey, mama. When you’re pregnant, your entire body shifts to accommodate your growing baby. As magical as the process is, it’s really unco...

MORNING WORKOUT : 80 jumping jack, 20 push ups, 40 sit ups, 50 squats, 20 lunges(per leg), 60 seconds wall sit.

Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help ...

20 Tough but Effective Butt Exercises of All Time

Strength training for weight loss including weight lifting and using resistance bands also helps. Building muscle burns more calories th...

How To Lose Love Handles? | Exercises and Diet Plan To Get Rid Of Excess Fat

Home remedies to get rid of love handles : You know the excessive belly fat you have on the sides of your lower waist or maybe upper hips? ...

5 Morning Mantras For A Better Day

Our brains are, simply put, just like a light switch. When we’re “off”, we don’t see much… but when we’re “on” we see everything: the ...

5 Simple Diet Tips And A Diet Chart To Gain Weight

Looking slim and fit is desirable but a skinny frame is not appealing at all. The grass is always greener on the other side! If you are fat...

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