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No matter what is you diet or workout routine if you are doing any of the following mistakes you will not lose weight. Most women fall f... -
When it comes to fitness goals, getting a firm, tight and round butt is the one we hear most often from women. It seems like no matter how ... -
When it comes to fitness, body fat percentage is everything. You can either be a solid 120lbs or you can be a fluffy 120lbs. The differe... -
1. Weight training. Specifically the quads and core will benefit you the most, as a runner. The quadriceps are key to lifting your legs ... -
Diet and exercise are vital components of any weight loss regime. The best way to lose weight is to burn more calories than you consume. Fo...
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