Free Weights Full Biceps Workout – Tone Your Arms
This last exercise is performed with a band. The important thing is that your arms are not separated, but merged. You can do 3 sets of this last exercise. Also, if you don’t have bands, you can use one dumbbell, holding it with the both hands, and lifting it up.
I workout biceps and triceps in the same day, so I usually do 3 exercises biceps, and 3 for triceps. If you are working just on your biceps, you should do 4 exercises.