Full Body Workout Vs. Split Body Training – What’s Better?
Great For Defining And Shaping Muscles – By doing one muscle group at a time, you can focus on that muscle group, and by doing that you give great definition and shape to your muscles. You’ll lift more, and by doing that your muscles will feel the change fast and will start getting toned.
Easier To Workout – Don’t get me wrong, the workouts are challenging, but they feel easier because of the one muscle group at a time. Your muscle for the day burns, but not the whole body. So they feel easier.
The Focus Is On The Form – You focus on the form more and more, when you workout with one muscle group at a time. That’s because it’s easier to focus on the form when it comes to fewer muscles. That will help you get more results too.
You Can Make Changes Easier – Switching between the exercises is easier when it comes to one muscle group, or even two, than it is when it comes to full body.
It Allows Better Muscle Recover – Your muscles recover better, because they have the time to recover. It’s good to have at least 48 hours rest for the muscle group till your next workout, so you have that better if doing split training