5 Ways To Get More Out Of The Cardio Workout
Cardio workouts are important for your hearts health and also, a must do if you’re trying to lose weight. Even if you are not trying to lose weight, you have to do cardio now and then, because it is important for your heart, and it speeds up your metabolism too. Whether you’re running, fast walking, jumping on a rope, or hopping on a bike, you have to know some important tips, that will maximize your results, and will improve your cardio workout.
Use a smart phone app, there are tones of them, heart rate monitor or GPS to record distance, pace and calories burned. Tracking all of these variables helps to keep the pace on a level that is fat burning. You don’t want to have a steady pace the whole workout, so this helps you track and manage your pace.