Skinny MoMs

Here’s to Tone Your Arms (Without Weights)

It is a truth universally acknowledged: we all want toned, beautiful arms. But actually getting them? That’s another story. Sometimes yo...

1. Weight training. Specifically the quads and core will benefit you the most, as a runner. The quadriceps are key to lifting your legs ...

We all get a little anxious here and there, but sometimes that anxiety can become overwhelming. Whether you’re pushing to get through yo...

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time...

Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you're really strapped for time or...

Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (b...

Whether you've just started running or you already have a few 5Ks under your belt, there's one area runners can always improve on: ...

We all know the benefits of drinking water, but we’ll be the first to admit we start craving something with a little more flavor. However, ...

The best part about this move is you can do it under your desk without interrupting whatever you’re doing. You can use a regular tennis ...

For some women, the hardest area to tone seems to be the core. After a few weeks of strength training, you see definition in your biceps...