How to measure yourself for results – Body Measurements

When it comes to the results that you have accomplished, it is very important to measure yourself. By measuring yourself, I do not mean taking measurements on a scale, but taking body measurements with a tape measure. As we know, the fat in our body is as heavy as the muscles we make, and because of that, we can not rely on the scale numbers. If you exercise every day and if you are eating healthy, you should measure yourself once a month, or even every third week. Body measurements, show you the results that you have achieved, and it also can show you if you are doing everything well and right. The measurement results are the best indicators if you are trying to lose weight, or if you are trying to make muscles and tone yourself.

You can make a column table, and take notes of your results for every month, and compare them. But before doing that, you should know what should you measure, and of course, how.

First of all, the things you measure are: Waist, bust, hips, tights, arms and calves. To make it easier, we are going from the top, down. You have to be sure that every time you measure your body parts, you have to place the measure tape on the same area. To get the most accurate measurements, it’s best to wear form-fitting clothing, or do it naked. Also, it is helpful if you are facing a mirror while doing the measurements.

Bust Body Measurements

First of all, we are measuring our bust, or chest area. We have to be sure that we are placing the tape on the nipple line. Also make sure you are placing it even in the back, as in the front. Source