Skinny MoMs

No matter what is you diet or workout routine if you are doing any of the following mistakes you will not lose weight. Most women fall f...

Does your lip hair embarrass you? Have you tried various expensive products to get rid of your lip hair, but were unsuccessful in getti...

1. Weight training. Specifically the quads and core will benefit you the most, as a runner. The quadriceps are key to lifting your legs ...

Making small changes to your daily life can have a big impact on achieving optimal health and desired bodyweight. Here are 16 tips ...

When it comes to fitness goals, getting a firm, tight and round butt is the one we hear most often from women. It seems like no matter how ...